2013   class   schedule

Edge Fitness & Sports Twin Oaks
Power Flow Yoga Sundays 10:15 am - 11:30 am


Edge Fitness & Sports Essex (Gautier Drive)
Intermediate Yoga Tuesdays 6:00 pm - 7:15 pm

Virabhadrasana I (Warrior One Pose)

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Utthita Triconasana (Extended Triangle Pose)

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Virabhadrasana II (Warrior Two Pose)

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Vrksasana (Tree Pose)

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Kakasana (Crow Pose)

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Salamba Sirsasana (Supported Headstand Pose)

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A variation of Salamba Sirsasana

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