Welcome to Your Wellness!

There are infinite paths to finding your version of health, wellness, and happiness. One common theme and the ultimate goal of each journey is the calmness of the mind achieved through regular practice and balancing of the nervous system.

This goal can be attained through an individualized approach to wellness and carefully tailored routines designed to help my clients find this balance. My clients are empowered to progress toward improved health and well-being through a series of Yoga Therapy sessions or Group classes. Applying yoga techniques and practices will help individuals facing health challenges manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude. 

Maintaining a healthy gut will help you efficiently absorb essential nutrients, restore your immune system, contribute to healthy sleep, and restore mental clarity. People with a healthy gut microbiome have more energy and better emotional well-being. My clients obtain fundamental knowledge of Nutrition which helps them navigate this overwhelming and ever-changing world of foods and diets.

Contact me and schedule your first intake session FREE. 


With Gratitude, 
​Masha Power